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Perhaps the second most over-looked aspect of training to achieve a stronger, healthier, faster you, Strength Training is an integral part of a training regimen, that can help you stay healthy and injury free!
Our National Strength & Conditioning Association Certified Strength & Conditioning Coaches (NSCA-CSCS) understand this, and will build a personalized strength training regimen geared to address any imbalance and weaknesses, helping keep you healthy and injury free, so you can enjoy your time outside, rather than recovering.
Strength Training program lengths are usually from 3-6 weeks in length, allowing for your coach to continually work with our Strength & Conditioning Coaches, so they can build your strength training so it parallels the focus of your in-sport training. Just like the pro’s.
“It’s not a matter of ARE you lifting? It’s a matter of HOW are you lifting: What exercises are you doing? What type of response are you trying to evoke from the musculoskeletal system? And perhaps most important, the TIMING of the lifting program.”
- M. Brodie,Owner/Founder
