Train with Power/ Heart Rate

Here at HVT, We believe in training with power, and heart rate.

Time-Proven, and used by athletes at the highest level of sport, when used properly, these training tools can be invaluable. Not only do we use these methods ourselves, but we believe in helping others learn to use them properly.

While there are many individuals out there using Power, or Heart Rate Based training methods, most follow a training plan laid out in a book, and not understand what they are doing and why.

Here at HVT, we believe in the power of the questions “Why?” and “What?”

Why train with power or heart rate?
What are the benefits to training with each method? What are the negatives?
Which is right for you?
Why is that method right for you?

We’re here to help you decide which method is right for you, and to help you get the most out of it. Once you decide which of our services will best suit your needs and desires, we can help you decide what method would be best for you to train with.

Ask for details about our Individualized Training plans, and In-Studio session!