Our basic package, the Bronze Level Training plan will allow you weekly email communication with your coach, and a personalized training program to help you attain your goals.
This program includes:
- Athlete Profile Review, including sports history/training history, past performances, and current athletic goals
- Training with Power, Heart Rate, or Perceived Exertion, depending on your preference
- A Fully personalized focused, Goal oriented training program
- Baseline Field test to allow for proper training volume, and stress to be determined, and to attain CURRENT Heart Rate and Power Training Zones.
- Training program which is built entirely around your goals, needs, and training time available
- Daily workouts broken down to the most important details: Ride time, Targeted Power/HR/PE, Cadences, Recovery Periods, and Main focus of the workout.
- Weekly e-mail communication with coach
- Continual progression of training program to allow for maximal results
* month is 28 day billing cycle, No startup fees
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