Strength Training is absolutely integral when it comes to sports performance. Until recently, endurance athletes have balked at strength training, as they were afraid of unwanted weight gain. But now endurance athletes are seeing the benefits of proper Strength Training Programming, and performance enhancement.
A Certified and highly experienced Strength Coach, having worked in the NCAA Division 1 setting, as well as time in the Physical Therapy setting, Coach Brodie has excellent knowledge of the body, its movements, and how to keep his athletes healthy, and strong.
Whether you need a personalized strength program to help you improve performance, or return from injury, we have you covered.
Whether your goal is to ride a strong charity ride pain free, to win a regional race series, or an international 3-day stage race, our personalized training plans, backed by our proven training philosophy, will help you get there.
No matter what level of communication or commitment you're in need of, we have you covered!