Affiliations:
Whether you are trying to figure out what “T2” is, or are heading into your 4th Ironman, we will help you get the most out of your time, and your body.
Using the most cutting edge principles, and changing how our triathletes approach their training, our triathletes get results. We are at the forefront of triathlete coaching, with our approach to training in the 3 disciplines. We use your bike to increase your run abilities, and vice versa, and use your swim to recover, as well as increase your swim performance.
Sound “out there”?
It is, out there ahead of you in the race, taking podiums and top 10’s.
While many triathletes spend time just training in sport, and doing some “core” exercises, let us give you the whole picture:
It’s not just about core. It’s about your trunk. All 45+ muscles, and 30+ bones of it. And if you aren’t training it, you’re way behind. Not just of the times, but in strength, stability, and most of all, power.
Strength training for Triathlon is more important than most triathletes think. And no, it’s not all light weights and high reps.
Every one of our triathletes receives a trunk training routine, along with their training plans. Why? Because a strong trunk = superior performance, and decreased risk of injury.
Sound too good to be true?
You gotta do it to believe it.
Ask about our “T3” training plan today, and get yourself ahead of the competition.
