Strength Training for Cyclists & Triathletes: Morning or Evening Workouts?

First, we must consider the fact that working out regularly at a specific time of day, will allow the athlete to perform at their best at that time (Hill et. al. 1998). So really we must consider what time does the athlete normally workout? For the Triathletes, Runners, and Cyclists I train, the mornings tend to be their best times. Meanwhile the Strength Athletes, and those looking for fitness and general health who workout in the evenings regularly, see their best performances there.

Preventing Neck Pain for Cyclists & Triathletes

Spending many hours on the bike leads to a number of adaptations in the body, especially when it comes to muscles and how they act on the joints of the body.  Because “Joint position dictates muscle function” this means that many of the muscles in the body will be put into positions on the bike, for long periods of time, that do not allow the muscles to work as intended or designed.

Getting faster

Again and again the most common advice to those who are looking to “lean out” is to “ride more…a lot more”, and “create a caloric deficit of 300-500 calories a day”. While this advice is essentially the foundations “common knowledge” of how to get leaner, there are actually a few more details that you MUST know, before you start your leaning out journey, especially if you want to get lean AND fast.

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