Exercise should ADD to your sex drive, not take away.
Do you even know what a Healthy Lifestyle even means?
“Just any trainer” and “Just any strength coach” will NOT do it for endurance athletes, as you have a very unique blend of demands on the body- especially triathletes. Simply because someone holds a credential and passed a test, does NOT mean they have the right skillset and knowledge that YOU need, in order to have the strength training match your needs.
If you’re foam rolling your IT band, you’re wasting valuable time on doing something with minimal return for that injury.
We must begin to think beyond the label of an athlete being injured, and recognize the fact that THIS is the time where we can truly MAKE the athletes will and determination infallible. It is an incredibly vulnerable time for the athlete, one in which they will often have negative self-thoughts, bouts of depression, and even “go to a dark place” which can totally derail them from their pre-injury optimistic and positive character…. and this can have a massively negative lifelong effect.
The dead of winter is upon us, as January has just hit its halfway mark. This is the time of year for trainer rides and Strength Training; for sharpening your mental abilities as much as you are your physical abilities. But with all the changes in the approach to training for Cycling, what should you actually be focusing on RIGHT NOW, if the meat of your season falls in July-August?
Over the last few years, Coach Brodie has shared some of his knowledge with the world through blogs, presentations, and videos. Below you can find some of his Previous Presentations for USA …