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Beginner Training Plans

Human Vortex Training has been coaching athletes from around the world since 2008, helping them to SMASH their goals!  Find the right plan to help you unleash your power, and get started TODAY!

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Beginner- 12 week Base for a strong year

Getting ready for next year, and looking to make it your BEST year yet? 

This 12 week base will give you the engine and strength you need to have a fantastic year!

Learn more by DOWNLOADING the Intro Packet!

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Beginner- Get Strong in 8 weeks!

There is nothing as thrilling as your first few months on the bike, and this program will help you gain even more enjoyment, as you learn how to tap into your riding potential!


Learn more by DOWNLOADING the Intro Packet!


8 weeks to stronger climbing

Whether you love or hate them, climbing strong is a MUST if you want to become a better rider. 

This 8 week program will have you looking forward to the climbs, as you feel the power unleashed!

Learn more by DOWNLOADING the program Intro Packet!

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Lean and fast in 8 weeks

Get lean and fast while you ride your bike, with expert insights into how to make sure you're fueling enough to help you reach your goals, but not so little that you're sabotaging your efforts.

Learn more by DOWNLOADING the Intro Packet!


Built to help those who have a tough time keeping up when the group "get's moving" on the flats/rollers, this program will help you boost your cruising speed, and give you more tools to deal with the flats, so you're fresh for the climbs!

Beginner- 4 week intro to training

This training block offers you a peek into the world of structured training, advice and guidance from an internationally experienced USA Cycling Certified Coach, and the beginning tools to take your riding to the next level!

Beginner- Gain Watts

This program is built for beginners who have been riding between 6-8 hours for 2-4 months prior, and who are looking to increase their Functional Lactate Threshold Power on the bike, and to dive into proper on-bike training.

Cat 4 to Cat 3 UPGRADE 12 wk. Base Training to kick A$$ & Take Names

This training program is exactly what you need to make the jump to Cat up, and not just survive, but to RACE STRONG from the start.