Beginner Training Plans

Human Vortex Training has been coaching athletes from around the world since 2008, helping them to SMASH their goals! Find the right plan to help you unleash your power, and get started TODAY!

BEGINNER
12 WEEK BASE FOR A STRONG YEAR

Your first few years of serious riding are incredibly fun, and rewarding!

This 12 week program will give you a solid base of riding and training in the cool months, so you can tackle those epic rides with confidence and strength!

Learn more by DOWNLOADING the Intro Packet!

BEGINNER
GET STRONG IN 8 WEEKS!

There is nothing as thrilling as your first few months on the bike, and this program will help you gain even more enjoyment, as you learn how to tap into your riding potential!

Learn more by DOWNLOADING the Intro Packet!

BEGINNER- INTERMEDIATE
8 WEEKS TO STRONGER CLIMBING WITH LONGER THRESHOLD FOCUS

Climbing doesn’t have to suck! With this 8 week training plan, you get some of the “secret sauce” that has helped so many HVT Athletes ride stronger, the world over!

LEAN AND FAST IN 8 WEEKS

Get lean and fast while you ride your bike, and get expert insights into how to make sure you’re fueling enough to help you reach your goals, but not so little that you’re sabotaging your efforts.

Learn more by DOWNLOADING the Intro Packet!

DON'T GET DROPPED ON THE FLATS OR ROLLERS!

Built to help those who have a tough time keeping up when the group “get’s moving” on the flats/rollers, this program will help you boost your cruising speed, and give you more tools to deal with the flats, so you’re fresh for the climbs!

Learn more by DOWNLOADING the Intro Packet!

BEGINNER
GAIN WATTS

This program is built for beginners who have been riding between 6-8 hours for 2-4 months prior, and who are looking to increase their Functional Lactate Threshold Power on the bike, and to dive into proper on-bike training.

Learn more by DOWNLOADING the Intro Packet!

BEGINNER
4 WEEK INTRO TO TRAINING

This training block offers you a peek into the world of structured training, advice and guidance from an internationally experienced USA Cycling Certified Coach, and the beginning tools to take your riding to the next level!

Learn more by DOWNLOADING the Intro Packet!

CAT 4 TO CAT 3 BASE:
KICK A$$ & TAKE NAMES

Your first few years of serious riding are incredibly fun, and rewarding!

This 12 week program will give you a solid base of riding and training in the cool months, so you can tackle those epic rides with confidence and strength!

Learn more by DOWNLOADING the Intro Packet!

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Sick and tired of getting dropped?

If you're fed up with getting dropped at every climb, or getting beaten at the line, download our intervals guide, INSTANTLY!

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