But the psoas is like a fine wine… it’s much more complex than a fancy label and not coming in a box, or something called a “Bladder”. Ya just can’t make it feel good with a few glasses of boxed wine/ Lunge, Reach, Twist Stretch…
You may be thinking these changes are a bad thing, but in fact, this very mechanism of the human organism- adapting to the working demands we place on out body- has led us to be able to survive for however many thousands of years, as we’ve adapted to the stressors and demands placed on us.
Again and again, the most common advice to those who are looking to “lighten” is to “ride more...a lot more”, and “create a deficit of 300-500 a day”. While this advice is essentially the foundations of how to get down, there are actually a few more very important details that you MUST know before you start your Watts per Kilogram journey. That is, if you want to get light AND fast.
Photo: Fred Jordan
Designing a proper Strength Program
Proper Strength Training for any sport begins and ends by looking at the demands the given sport places on the body:
-The movements and ranges of motion at the different joints necessary to achieve success
-Very importantly, the imbalances that said sport causes in the joints
-And the adaptations that the body makes in order to "get strong & efficient" in that sport.
While posture and shoulder health have a huge impact on our overall well-being and can have significant and far-reaching effects, those effects are not always felt before it’s too late in the game.
This is especially true for Road Cyclists, runners, and triathletes, as their sport, by design, requires the body to work for long periods of time, preferably as energy efficiently as possible.
Men & Women have different hydration needs. Find out more!
How can Triathletes and Swimmers avoid the dreaded swimmers shoulder in just 15 minutes a day?