Shoulder hurting on and off the bike? Do this simple 15 min routine



This weeks post is about an issue that I've helped literally hundreds of athletes deal with and recover from over the last decade: Cranky Shoulders/ Pain in the shoulders that limits riding or eating on the bike.

This weeks post is actually over on Tony Gentilcore's blog, as he let me share some of my endurance athlete knowledge with his readership as well. 

Pop on over to his site, and read on about how to help get your shoulders back to 100%

Next week we have a great big blog about Strength Training for Cyclists, and how YOU can take your knowledge levels up significantly, so be sure to Like and Follow us on Facebook and Instagram, to stay on top of the latest posts!