Program design

Breaking down 70.3 World Champion Holly Lawrence's Favorite Strength Set PART 1 The WARMUP

"Just any trainer" and "Just any strength coach" will NOT do it for endurance athletes, as you have a very unique blend of demands on the body- especially triathletes. Simply because someone holds a credential and passed a test, does NOT mean they have the right skillset and knowledge that YOU need, in order to have the strength training match your needs.