But the psoas is like a fine wine… it’s much more complex than a fancy label and not coming in a box, or something called a “Bladder”. Ya just can’t make it feel good with a few glasses of boxed wine/ Lunge, Reach, Twist Stretch…
You may be thinking these changes are a bad thing, but in fact, this very mechanism of the human organism- adapting to the working demands we place on out body- has led us to be able to survive for however many thousands of years, as we’ve adapted to the stressors and demands placed on us.
While posture and shoulder health have a huge impact on our overall well-being and can have significant and far-reaching effects, those effects are not always felt before it’s too late in the game.
This is especially true for Road Cyclists, runners, and triathletes, as their sport, by design, requires the body to work for long periods of time, preferably as energy efficiently as possible.
If you're foam rolling your IT band, you're wasting valuable time on doing something with minimal return for that injury.