***To begin 2018 I'm trying a less formal blog-post format, more "what's on my mind" posts than "planned and researched" posts, although we will have a good number of those. Let me know what you think of the new format in the comments below!***
As those in the Northeast bunker down for the next 2.5 months of winter (sorry all, I think it'll be the end of March this year folks), one thing that I'm happy for, aside from a great Islay Scotch and my Chemex Coffee maker, are my collection of Kettlebells.
Why do I love the Kettlebells so much? Because they serve us endurance athletes to a high degree. Just one or two Kettlebells of varying weights allows us to add external resistance to some basic moves we should be able to master, or at least take time to work on, in order to keep our body in a happy balance.
These moves are: