Habit: a behavior pattern followed until it has become nearly inescapable Over the last 15+ years working with endurance athletes and clients from around the world, I’ve seen far too many …
Spending many hours on the bike leads to a number of adaptations in the body, especially when it comes to muscles and how they act on the joints of the body. Because “Joint position dictates muscle function” this means that many of the muscles in the body will be put into positions on the bike, for long periods of time, that do not allow the muscles to work as intended or designed.
The missing piece, when it comes to strength training, for most athletes, is the understanding that strength training (and cross training for that matter) should be focused on strengthening the body in movements that are NOT done in their sport, and which will lead to better stability and strength through the sports movements. ESPECIALLY when we are talking about strength training for cyclists and triathletes.
You may be thinking these changes are a bad thing, but in fact, this very mechanism of the human organism- adapting to the working demands we place on out body- has led us to be able to survive for however many thousands of years, as we’ve adapted to the stressors and demands placed on us.
Men & Women have different hydration needs. Find out more!
How can Triathletes and Swimmers avoid the dreaded swimmers shoulder in just 15 minutes a day?
***To begin 2018 I’m trying a less formal blog-post format, more “what’s on my mind” posts than “planned and researched” posts, although we will have a good number of those. Let …
If you’re a beginner LIFTER (less than 2 years of strength training) forget “sport specific” movements/work, as our first job is to help make you GLOBALLY stronger at the Basic 5 movements: