As with many July’s of years past, my inbox begins to fill with emails from cyclists, runners, and triathletes who have seen their seasons come to a stall, or crashing halt, …
Men & Women have different hydration needs. Find out more!
CrossFit has opened the eyes of the Endurance sports community that Strength Training MUST be a part of their training….but WHY does it work?
If you’re foam rolling your IT band, you’re wasting valuable time on doing something with minimal return for that injury.