Book Bonus Content

strength training for cycling performance book

4. Strength & Correctives


Goblet (Eastern) Squat

Front Squat To box

Back squat

Hex Bar Deadlift

Kettlebell/ Dumbbell Deadlift from blocks/step

Incline Dumbbell bench Press

Barbell Bench Press

Landmine Press

Landmine Deadlift

Landmine Squat

1 arm bench rows

Seated V-Grip Rows

Lat Pull Downs

KB around the Worlds

1 Arm KB Shoulder Press

1 arm Deep Squat Lat Stretch with breath

DB shoulder press

Band Rows

Band Latissimus Dorsi Pull Downs

Double Kettlebell Hover Deadlift

Hands overhead TRX Squats

TRX Squat Press

TRX Assisted Pullups

TRX Rows

TRX Pikes

TRX Overhead Side Crunch

TRX Supinated Rotating Grip Rows

TRX Knee Tuck Slalom

TRX Single Leg Squats

TRX Static hip Lift row

TRX Single leg Squat to Skip

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