Easy peasy! Add more weight, or, find a more advanced exercise.
Well, actually….. In this weeks episode Coach Brodie explains the 4 ways to progress your strength training, and the important criteria that must be met before even considering changing the programming. And the “common ways” of changing the program? Aren’t the best options- most of the time. It depends.
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Coach Brodie’s Book “Strength Training for Cycling Performance”