Ep 121 – When & How to Progress Your Strength Training

The strong savvy cyclist & triathlete podcast

Easy peasy! Add more weight, or, find a more advanced exercise.


Well, actually….. In this weeks episode Coach Brodie explains the 4 ways to progress your strength training, and the important criteria that must be met before even considering changing the programming. And the “common ways” of changing the program? Aren’t the best options- most of the time. It depends.

Read more on the HVTraining Blog: https://www.humanvortextraining.com/

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Coach Brodie’s Book “Strength Training for Cycling Performance

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Coming Soon!


Picture of Menachem Brodie

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.


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