Gravel riding has quickly grown the last 5 years to be one, if not THE most popular form of cycling. But the demands require many of us roadies, and yes cyclocrossers as well, to take a very different approach and mindset to these rides. In this episode, Selene Yeager, Author of “GRAVEL: The Ultimate Guide to the Gear, Training, and Grit You Need to Crush it!” and I talk all about gravel riding. From the bikes and equipment, to the people and how much closer to nature you are. And much like a great gravel ride, we take a few detours along the way to explore some cool topics that come up along the way including: The power of water SUP Paddle boarding Energy And much more!
Get Started: HVTraining’s 12 week Gravel Base Strength Training Program
Connect with Selene: Instagram: https://www.instagram.com/fitchick3/
Facebook: https://www.facebook.com/selene.yeager/
Read Her Latest Book: GRAVEL
Follow Her Professionally: https://seleneyeager.contently.com/
Listen to Selene’s Podcast: https://livefeisty.com/category/podcasts/hit-play-not-pause/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie’s Book “Strength Training for Cycling Performance”
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Transcript
Coming Soon!
