Episode 82- Purposeful Movement: The Golden Ticket for Strength Training for PERFORMANCE

The strong savvy cyclist & triathlete podcast
Lift Heavy Sh!t! May be the current mantra, and while it offers some returns, there’s a far smarter way to work, that will offer you even better returns: Purposeful Movement.
This week we take a deeper look into what purposeful movement is, and how you can begin to think on how to build purposeful movement into your programs, for far better results.
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining






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Menachem Brodie

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.

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