Episode 82- Purposeful Movement: The Golden Ticket for Strength Training for PERFORMANCE

February 19, 2021

Lift Heavy Sh!t! May be the current mantra, and while it offers some returns, there’s a far smarter way to work, that will offer you even better returns: Purposeful Movement.

This week we take a deeper look into what purposeful movement is, and how you can begin to think on how to build purposeful movement into your programs, for far better results.

Read more on the HVTraining Blog: https://www.humanvortextraining.com/

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Coach Brodie’s Book “Strength Training for Cycling Performance”

Transcript

Coming Soon!

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.

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