The Basic Program is for who are looking to have a Personalized training program along with 2x a month Skype or phone calls with their coach, allowing them to have more coaching conversations, and a deeper understanding of their training, and how their fitness is progressing. This allows for coaching beyond “just power & performance”, and to help the rider improve faster.
The Basic Level program allows the athlete to be self-sufficient for the majority of the month, but with enough contact that questions are answered in a timely manner, and adjustments are made to the program based on the bi-monthly calls.
A fantastic fit for athletes who may either have a few years of riding on their own, or who have a basic understanding of training and racing, but who want to have a coach there to answer their questions, make sure they are getting the work done, and who are still looking to learn more about fitness, increasing their abilities on the bike, and finding that balance of their riding, and the rest of their life.
Purchase now and receive:
- Athlete Profile Review, including sports history/training history, past performances, and current athletic goals
- Training with Power, Heart Rate, or Perceived Exertion, depending on your preference
- A Fully personalized training program
- Baseline Field test to allow for proper training volume, and stress to be determined, and to attain CURRENT Heart Rate and Power Training Zones.
- Training program which is built entirely around your goals, needs, and training time available
- Daily workouts broken down to the most important details: Ride time, Targeted Power/HR/Perceived Exertion, Cadences, Recovery Periods, and clear main focus of the workout.
- Weekly e-mail communication with coach
- Premium Training Peaks account
- 2x Month 30 minute 1-on-1 Phone or Skype calls with coach
- Up to 2 changes per month
- 1x year Peak Race strategy session.
- Optimal Recovery Coaching, to help you capitalize on your hard work!
And as with all Human Vortex Training Programs, enjoy ZERO start-up fees!
* month is 28 day billing cycle, No startup fees