Cycling Coach & Leading Strength Coach for Endurance athletes as featured in:

Training plans so you can SMASH your goals!

Looking for a Training Plan from an experienced coach to help you get in shape?

We've got you covered!

  • Training plans to meet YOUR needs

  • Rides that Fit into your schedule

    • 2-3 weekday rides 60-75 min in length (Varies based on plan)

    • 1-2 weekend rides, 1.5+ hours long

  • Proven results for athletes around the world

  • Testing at start and end*- see the results for yourself!

  • Most plans* are downloadable to your Garmin, Zwift, or Trainer Road

These plans are built to maximize the time you have to ride, so you can train SMARTER, not harder, and get the results you need!

*Field Tests are done based off of Perceived Exertion (RPE) to allow you to do the best you can, without limits! 


Get started TODAY, with instant access to your Pre-made training plan!

Samson Tucker county 2010.jpg

Crush your first Century Ride!

Don't just finish your first century ride, CRUSH IT!
This workout plan is built to give you the ability to ride strong for your first century ride, in just 110 days. 

Learn more by DOWNLOADING the program Intro Packet!

Samson Steph 2009.jpg

4-week supercharger

Need to gain some serious power, and fast? This 4 week SUPERCHARGER block will challenge you to earn those needed watts!
15-20 Watt gain, is not unusual, but come ready to WORK!

Learn more by DOWNLOADING the program Intro Packet!


8 weeks to stronger climbing with longer Threshold Focus

Climbing doesn't have to suck! 
With this 8 week training plan, you get some of the "secret sauce" that has helped so many HVT Athletes ride stronger, the world over!


Learn more by DOWNLOADING the program Intro Packet!

Chelsea Biking 5-13-11 161.jpg
Screen Shot 2015-01-25 at 3.17.12 PM.png

Lean and fast in 8 weeks

Get lean and fast while you ride your bike, and get expert insights into how to make sure you're fueling enough to help you reach your goals, but not so little that you're sabotaging your efforts.

Learn more by DOWNLOADING the Intro Packet!

Beginner- Get Strong in 8 weeks!

There is nothing as thrilling as your first few months on the bike, and this program will help you gain even more enjoyment, as you learn how to tap into your riding potential!


Learn more by DOWNLOADING the Intro Packet!

Beginner- 12 week Base for a strong year

This 12 week program will give you a solid base of riding and training in the cool months, so you can tackle those epic rides with confidence and strength!

Learn more by DOWNLOADING the Intro Packet!

andy and bobo lead group.jpg

Don't get dropped on the flats or rollers!

Built to help those who have a tough time keeping up when the group "get's moving" on the flats/rollers, this program will help you boost your cruising speed, and give you more tools to deal with the flats, so you're fresh for the climbs!

Learn more by DOWNLOADING the Intro Packet!

Ride your next gran fondo stronger!

Whether it's a Gran Fondo or your groups longest ride of the summer, this 16 week training plan will give you 2-3 rides a week, along with your weekly group rides, to allow you to ride strong with the group all the way to the finish!

Learn more by DOWNLOADING the Intro Packet!

Broken hand/Collarbone

Unfortunately, sometimes we get injured. But it doesn't mean that you are doomed to lose all your fitness!
This program has proven it's worth in gold time and again- for those looking to come back strong to ride that century ride, or win their peak race, this plan will keep you on track as you recover!

Learn more by DOWNLOADING the Intro Packet!

Ride the tour 2017

This program was designed based off of the Stage profiles, allowing each rider to push their limits and build their fitness, while "riding along with the pro's."

Learn more by DOWNLOADING the Intro Packet!

Beginner- 4 week intro to training

This training block offers you a peek into the world of structured training, advice and guidance from an internationally experienced USA Cycling Certified Coach, and the beginning tools to take your riding to the next level!

Learn more by DOWNLOADING the Intro Packet!

Beginner- Gain Watts

This program is built for beginners who have been riding between 6-8 hours for 2-4 months prior, and who are looking to increase their Functional Lactate Threshold Power on the bike, and to dive into proper on-bike training.

Learn more by DOWNLOADING the Intro Packet!

First Oval race w NEMO 2009.jpg
millersville 09 with jeff side of road.jpg

Maximize Climbing Speed and Power!

Climbing- you either love it, or hate it. It is an integral part of being a strong rider, yet so many riders don't train to truly maximize their abilities. This program is designed to improve your climbing strength & speed, as well as give you the tools necessary to keep the hammer down, even after you've finished the climb.

Learn more by DOWNLOADING the Intro Packet!

110 days to your first century!

Riding that first Century ride is a right of passage in your growth as a cyclist. Whether you're enjoying time on the bike for fun, or looking to get fitter and healthier by riding, the 100 mile ride is a fantastic mental and physical challenge that many a cyclists cherish.

This 16 week training program will help you ride long and strong for that first 100 mile ride, allowing you to focus more on the awesome experience, than tired legs.

Cat 4 to Cat 3 base: kick a$$ & take names


Catting up from 4 to 3 is a big step, and requires some big improvements in your power in a short period of time. Our Cat 4 to Cat 3 program has helped racers from around the US do exactly that!

kevin o TOTC 2011.jpg

6 weeks to a faster TT

Boosting your TT time and your Bike Split for a Triathlon can be really challenging. This program is built specifically for those who have not seen the results they needed or wanted to from their training, and are looking to get a last-minute boost to their biking abilities.

Built with the Tapering Triathlete in mind, there are guidelines of how to seamlessly add this to your current training.

r season. Intermediate 8 weeks to Stronger Climbing

Being able to consistently climb strong is one of the biggest considerations when it comes to making that jump to being an Intermediate level rider. 

Our 8 week program has helped dozens of riders to make that jump, and STAY there for season after season. 

Over 10 years of experience, extensive knowledge, and certified by:


USA_Cycling_FlatStars copy.png
Pn1 Logo Blue white.png
Screen Shot 2017-10-20 at 12.59.29 PM.png