Bronze Program


Bronze Program



Our basic package, the Bronze Level Training plan will allow you weekly email communication with your coach, and a personalized training program to help you attain your goals.

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    This program includes:

    • Athlete Profile Review, including sports history/training history, past performances, and current athletic goals
    • Training with Power, Heart Rate, or Perceived Exertion, depending on your preference
    • A Fully personalized focused, Goal oriented training program
    • Baseline Field test to allow for proper training volume, and stress to be determined, and to attain CURRENT Heart Rate and Power Training Zones.
    • Training program which is built entirely around your goals, needs, and training time available
    • Daily workouts broken down to the most important details: Ride time, Targeted Power/HR/PE, Cadences, Recovery Periods, and Main focus of the workout.
    • Weekly e-mail communication with coach
    • Continual progression of training program to allow for maximal results

      * month is 28 day billing cycle, No startup fees