Post-Partum Strength Training for Cyclists & Triathletes

PCES Certification Logo.png
PCES Certification Logo.png

Post-Partum Strength Training for Cyclists & Triathletes



Certified Post-Partum Corrective Exercise Specialist programs written for you, to help you get back to your active lifestyle with confidence & strength!

No matter where in the world you are, you can work with Coach Brodie to have an expert Postpartum Corrective Exercise Specialist AND Certified Triathlon & Cycling Coach guide your progress and return to sport!

Start my personal Pelvic Floor Strength Program!

Did you know that both women AND men can suffer from pelvic floor issues?

Especially when it comes to sports, proper pelvic floor function is incredibly important, but almost never spoken about.

Pelvic floor dysfunction symptoms include:

  • ”Leaking” during activity

  • Lower Belly “pooching” that doesn’t return to normal

  • ”Doming” of the abs during bracing, crunching, or coughing

  • Feeling thing things are going to “fall out”

No matter your age, or history, pelvic floor issues can be treated!

Coach Brodie is a Postpartum Corrective Exercise Specialist, with over 15 years of experience in the Fitness field, and has worked with both women and men of all ages to address pelvic floor & postpartum issues. From Diastatis to Prolapse, working with a specialist can help you significantly improve pelvic floor and your posture, so you can look and feel great!

*$239/month billed in 28 day cycles