Our Silver package allows you to have a bit more flexibility in your training program, as up to 2 changes a month will be made, due to life, or other unforeseen events.
This package includes a higher level of communication with your coach in the forms of a weekly email, and 2x month 30 minute Phone or Skype calls to make sure you're on track for your goals, and to answer any questions you may have.
This program includes:
- Athlete Profile Review, including sports history/training history, past performances, and current athletic goals
- Training with Power, Heart Rate, or Perceived Exertion, depending on your preference
- A Fully personalized focused, Goal oriented training program
- Baseline Field test to allow for proper training volume, and stress to be determined, and to attain CURRENT Heart Rate and Power Training Zones.
- Training program which is built entirely around your goals, needs, and training time available
- Daily workouts broken down to the most important details: Ride time, Targeted Power/HR/Perceived Exertion, Cadences, Recovery Periods, and clear main focus of the workout.
- Weekly e-mail communication with coach
- 2x Month 30 minute 1-on-1 Phone or Skype calls with coach
- Up to 2 changes per month on program due to life/illness
- 1x year Peak Race strategy session.
- Continual progression of training program to allow for maximal results
- Optimal Recovery Coaching, to help you capitalize on your hard work!
* month is 28 day billing cycle, No startup fees