World-leading strength coach for cyclists & triathletes
Learn from THE AUTHORITY on Strength Training for Cyclists & Triathletes
We know it's important to help us stay healthy, get faster, and enjoy our riding more. But how do you know what good, quality information is?
Everything out there seems to be telling you that you should be doing "Core" (Whatever that is!?), Lunges, Squats, and hamstring curls.....
While these are great and all, PROPER Strength Training for Triathlon MUST incorporate far more movements than those that simply "look like cycling/ running/ swimming".
IN FACT, you NEED to have movements that are different, in order to keep you healthy, and moving strong in your sport and out!
Strength Training that ties in with your In-sport training in a way that allows you to recover in between sessions
Helps you move better on and off the bike
Support a leaner body, without unnecessary added weight
Address your major weaknesses and help get rid of back, shoulder, and neck pain once and for all
Help you stop looking like you're on a Time Trial or "Tri" bike when you're standing in line at the grocery store
Allow you to get to, and stay at the front of your group
Coaching Cyclists & Triathletes for over a decade, Coach Brodie has helped triathletes of all ages and abilities to stop being “chronically injured”, keep training, and ride, run, and swim faster than they have before:
From triathletes in their 30’s who want to set PR’s and take podiums, to those in their 50’s looking to GET FASTER with age, and to stay healthy, Coach Brodie’s Strength Training Programs have gotten fantastic results:
Increase FTP by 18% in just 4 months
Drop Running times from the mid-9’s to mid-8’s
Hitting T1 without pain in the shoulders or neck
and much, much more!
The Strength Training for Triathlon Success online course is THE authoritative course, online and offline, when it comes to how to properly Structure and execute strength train for triathletes.
Nothing else out there is anywhere close to this course for athletes & coaches alike.