cycling

Preventing Neck Pain for Cyclists & Triathletes

Spending many hours on the bike leads to a number of adaptations in the body, especially when it comes to muscles and how they act on the joints of the body.  Because “Joint position dictates muscle function” this means that many of the muscles in the body will be put into positions on the bike, for long periods of time, that do not allow the muscles to work as intended or designed.

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