BICYCLING Magazine article breakdown: Best Low-Impact Exercises You Can Do for Cross-Training

Leave a Comment / Cycling, Strength Training, Triathlon

The missing piece, when it comes to strength training, for most athletes, is the understanding that strength training (and cross training for that matter) should be focused on strengthening the body in movements that are NOT done in their sport, and which will lead to better stability and strength through the sports movements. ESPECIALLY when we are talking about strength training for cyclists and triathletes.

Strength Training for Cyclists and Triathletes: Building a program

Leave a Comment / Cycling, Strength Training

Designing a proper Strength Program

Proper Strength Training for any sport begins and ends by looking at the demands the given sport places on the body:
-The movements and ranges of motion at the different joints necessary to achieve success
-Very importantly, the imbalances that said sport causes in the joints
-And the adaptations that the body makes in order to “get strong & efficient” in that sport.

Shoulder hurting on and off the bike? Do this simple 15 min routine

Leave a Comment / Cycling, Injury, Injury Advice, Strength Training

While posture and shoulder health have a huge impact on our overall well-being and can have significant and far-reaching effects, those effects are not always felt before it’s too late in the game.

This is especially true for Road Cyclists, runners, and triathletes, as their sport, by design, requires the body to work for long periods of time, preferably as energy efficiently as possible.

Physical Therapy: You’re missing half the point

Leave a Comment / Injury

We must begin to think beyond the label of an athlete being injured, and recognize the fact that THIS is the time where we can truly MAKE the athletes will and determination infallible. It is an incredibly vulnerable time for the athlete, one in which they will often have negative self-thoughts, bouts of depression, and even “go to a dark place” which can totally derail them from their pre-injury optimistic and positive character…. and this can have a massively negative lifelong effect.

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