Planking- You’re doing it wrong! There are a number of areas in life where marketing and how you name something, is absolutely vital in determining how many people will actually participate …
While posture and shoulder health have a huge impact on our overall well-being and can have significant and far-reaching effects, those effects are not always felt before it’s too late in the game.
This is especially true for Road Cyclists, runners, and triathletes, as their sport, by design, requires the body to work for long periods of time, preferably as energy efficiently as possible.
How can Triathletes and Swimmers avoid the dreaded swimmers shoulder in just 15 minutes a day?
CrossFit has opened the eyes of the Endurance sports community that Strength Training MUST be a part of their training….but WHY does it work?
***To begin 2018 I’m trying a less formal blog-post format, more “what’s on my mind” posts than “planned and researched” posts, although we will have a good number of those. Let …
If you’re a beginner LIFTER (less than 2 years of strength training) forget “sport specific” movements/work, as our first job is to help make you GLOBALLY stronger at the Basic 5 movements:
Training with Power has become THE way to train. Trickling down from the pro cycling ranks, this revolutionary technology has literally redefined our understanding of our training, how efficient we are, …
Strength Training is for EVERY Cyclist, and can significantly boost performance…IF done correctly!
“Just any trainer” and “Just any strength coach” will NOT do it for endurance athletes, as you have a very unique blend of demands on the body- especially triathletes. Simply because someone holds a credential and passed a test, does NOT mean they have the right skillset and knowledge that YOU need, in order to have the strength training match your needs.