training for cycling

Shoulder hurting on and off the bike? Do this simple 15 min routine

While posture and shoulder health have a huge impact on our overall well-being and can have significant and far-reaching effects, those effects are not always felt before it’s too late in the game.

This is especially true for Road Cyclists, runners, and triathletes, as their sport, by design, requires the body to work for long periods of time, preferably as energy efficiently as possible.

5 Steps to getting to your Peak Race Weight

There are so many voices out there telling you how you need to get down to your peak race weight- Here I’m going to boil it down to 5 steps- that while easy- are also challenging, to help you get lean AND fast as you head towards your peak race in mid-summer (Late June to Mid-July).

Sick and tired of getting dropped?

If you're fed up with getting dropped at every climb, or getting beaten at the line, download our intervals guide, INSTANTLY!

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