Training Plans

Online Pre-Made Training plans to help YOU meet your needs, ready for you to begin TODAY!

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Crush your first Century Ride!

Don't just finish your first century ride, CRUSH IT!
This workout plan is built to give you the ability to ride strong for your first century ride, in just 110 days. 

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4-week supercharger

Need to gain some serious power, and fast? This 4 week SUPERCHARGER block will challenge you to earn those needed watts!
15-20 Watt gain, is not unusual, but come ready to WORK!


8 weeks to stronger climbing

Climbing doesn't have to suck! 
With this 8 week training plan, you get some of the "secret sauce" that has helped so many HVT Athletes ride stronger, the world over!

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Lean and fast in 8 weeks

Get lean and fast while you ride your bike, and get expert insights into how to make sure you're fueling enough to help you reach your goals, but not so little that you're sabotaging your efforts.

Beginner- Get Strong in 8 weeks!

There is nothing as thrilling as your first few months on the bike, and this program will help you gain even more enjoyment, as you learn how to tap into your riding potential!

Beginner- 12 week Base for a strong year

This 12 week program will give you a solid base of riding and training in the cool months, so you can tackle those epic rides with confidence and strength!

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Don't get dropped on the flats or rollers!

Built to help those who have a tough time keeping up when the group "get's moving" on the flats/rollers, this program will help you boost your cruising speed, and give you more tools to deal with the flats, so you're fresh for the climbs!

Ride your next gran fondo stronger!

Whether it's a Gran Fondo or your groups longest ride of the summer, this 16 week training plan will give you 2-3 rides a week, along with your weekly group rides, to allow you to ride strong with the group all the way to the finish!

Broken hand/Collarbone

Unfortunately, sometimes we get injured. But it doesn't mean that you are doomed to lose all your fitness!
This program has proven it's worth in gold time and again- for those looking to come back strong to ride that century ride, or win their peak race, this plan will keep you on track as you recover!