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Book Bonus Content

Table of Contents

strength training for cycling performance book

3. Explosive / power

Body Weight

Jump Rope

Hands on Hips Vertical with STICK

Hands on Hips Jumps to box

Skips/ Super Marios

Step off absorb

Prisoner Vertical Jump

Heidens with stick

TRX Assisted Vertical jump

Can Crush

Broad Jumps

Weighted

Ball Slams

Russian Kettlebell Swings

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