Strength Training for Cyclists & Triathletes Programs

Looking for a strength training program that will give you the best return on you time & energy invested, helping you to feel energized, stronger on the bike, breathe better, and recover faster?

We've got a program for you!

Our Strength Training for Cycling & Triathlon Programs have helped people from all backgrounds, ages, and abilities to get far more out of their training time, and to see improvements in their power & performances they thought they would never achieve:

“Not only have I gotten faster, but with the strength training program, my riding has improved while riding LESS hours than before!”


“I didn’t believe that at my age I could increase my 5 second to 2 minute power….but after just 3 months, it has happened!”


“I don’t know what to tell you….No more neck pain, and my fingers on my left hand no longer go numb. Oh, and I’m now almost at the front of my group rides at the end!”


“Your Strength Training programs are Deceptively Effective. I was amazed at how I felt after just 2 weeks”

Not sure which plan is right for you? Contact us with your questions and we’ll help ensure you get the plan that suits your needs best!


Strength Training Programs

Stronger After 50 Strength Training System

Stronger After 50

Cycling & Triathlon

Training, and definitely strength training, over the age of 50 DOES need to be different.

As we move into & past our 4o’s, our bodies ability to handle the rigors of training changes, pretty significantly.

In the past endurance athletes “just accepted their fate of going slower”, and aimed to enjoy their sport “while they still can”.

What a load of lies. 

With a carefully built strength training program and understanding how to modify your training sessions and frequency, you can (and should!) continue to see strength and speed gains well into your 60’s. 

Will you win sprints against those in their 20’s and 30’s? No. 

Will you feel better and ride faster over mid- to long periods of time and have a great shot at seeing old PR’s of longer durations fall?

You betcha. 

The 6-part, year round Stronger After 50  System is your secret turbo booster to help you improve your posture, climb faster, ride stronger, and just feel all around better- on and off your bike. 


Core strength training for endurance athletes

CORE Strength for Endurance Athletes

This is not your usual “Core training” program!

There are no crunches, situps, or long planks. 
There is no focus on your stomach or midsection.

This is REAL CORE Training for better function and performances!

Over this 12 week program you’ll be challenged to learn how to better create stiffness throughout your entire core (everything between your neck, elbows, and knees), while getting movement only from the hip and shoulder. 
By mastering these skills you’ll gain better:

  • Breathing
  • Strength
  • Posture
  • Balance & Stability
  • Power 

All in 2-3 easy to do at home 25-40 minute workouts that will challenge you to re-think how you move, and what strength training really is.

If you’re a cyclist or triathlete looking to take your strength training from basics to PERFORMANCE, this is the program for you.

This plan is available on TrainingPeaks.


strength training for cyclists 60 day program

60 Day Movement Mastery for Cyclists

As cyclists we spend hundreds, if not thousands of hours a year on our bikes. Unfortunately, this leads to some muscles becoming short, while other stretch, and yet other muscles to get very strong leaving their counterparts on the other side of the joint (ahem hamstrings) in the dust.

This leads to many negative changes to our bodies over our riding season, and can leave us in pain or not feeling very good off the bike. From reaching for the coffee mug on the middle shelf causing shoulder pain, to not being able to go a few days without some kind of back ache or pain, our sport can lead us feeling beat up, rather than built up.

The HVTraining 60 Day Movement Mastery Program gives you a proven program to get out of pain, regain better function of your body, and be able to put out the same (or more) power on the bike, with far less effort.

Here is what some previous riders have had to say:

  • “The only way I can think to describe it, is that while I was climbing, I felt like I had this corset on, that was just giving me much more sustainable power as I went along….I finished the climb 40 second faster than usual, but with much less effort!”   
    -Josh B., 46

  • These workouts and movements were like nothing else I’ve ever done before. They looked simple, but when I went to watch the videos I took of myself doing them, I was so far off……After just 3 weeks of the program I was much more stable, able to balance much better, and my shoulder hasn’t hurt when I wash my hair since week 2. I can’t remember the last time it’s felt this good!” 
    -John C., 57


strength training for cyclists 12 week program


This incredibly potent 12-week strength training for cycling program will help you tap in to the power that weight lifting for cyclists and triathletes can offer, all with HOME based workouts using just Kettlebells and bands. 

Each week you’ll get a new “Exercise Focus” video, helping you ensure you’re progressing each week, and getting exactly what you need to out of the program at that point.

This workout has been built to complete your strength training in 30-40 minutes a session, 2-3 sessions a week, allowing you to keep up your riding or triathlon training.


strength training for cyclists back pain program

Better Back & Hips 8 week Program

Over my nearly 15 years working with cyclists & triathletes, by far the #1 issue has been lower back pain from riding. In fact, nearly 1 in 3 cyclists will suffer some kind of back or hip pain in their cycling career.

Having gone through my own debilitating hip injury that led to lower back pain and took my riding down to zero, I’ve spent over 10 years of researching & seeking out the top experts in the field to learn how to address back pain, and to get back to  living a healthy, pain free (and riding-filled) life. 


This 8 week program will help you get out of pain, learn how to use your core to protect your back, and produce more power, all while helping you feel and move better throughout your day.


**This program is not for everyone, and there is a screening process before you receive access**

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