The World's First Strength Training For Cyclists Certification Course
Stop following body building, powerlifting, and general fitness style training philosophies, and learn how to program for cycling PERFORMANCE !
The difference between those who falter and those who are consistently on the podium is not natural talent…
It’s PROPER physical preparation.
Strength Training for Cycling Certification
I’ve poured everything I know about strength & conditioning as it relates to cycling into this one-of-a-kind certification.
With this Certification, you gain INSTANT access to:
A 100% online courses including over 10 hours of video instruction covering these key areas:
- Anatomy
- Physiology
- Breath-work
- Planning for a Pro vs. Amateur rider
- Building a training program from scratch
- How to match strength training to support and accelerate on-bike training
- Year-round strength training for improved performance and lowe risk of injury
- Sample training programs
- On bike Assessment
- Off-Bike Movement Analysis
- Off-Bike Assessment
- Over 75 exercise progressions and regressions for cyclists & their unique demands
You’ll walk away with a new level of confidence when it comes to designing and implementing skill-level appropriate training programs for your athletes, and join coaches from around the world in over 8 different countries, and 4 continents who are helping their athletes get stronger and see results in their riding.
Who’s this for?
If you’re a coach looking to improve your own results and the results of those you work with, this is your ideal solution.
Now you can gain the credibility that comes with a specialty certification…a specialty that’s been ignored far too long, if the truth be known!
Why a certification?
Cycling is unlike any other sport and needs to be prepared for, as such.
A recreational lifting workout taken from some glossy magazine will NOT work.
Nor will some hard-core body building program.
Think a dry-land swimming program will suffice?
Of course not…
Generic programs will give you generic results!
Cycling requires a fine balance between many physical traits that require expertise.
This certification provides the credibility and knowledge you’re looking for…in a form that’s HIGHLY specific to our sport.
Now you can finally produce programs that actually work for their intended sport-specific purpose.
Coaching CEU’s
This course is worth:
5 USA Cycling CEU’s
6 USA Triathlon CEU’s (approved provider)
