The Strong Savvy Cyclist & Triathlete Podcast
The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts.
Taking YOUR questions, we’re here to help you get more out of your training, and to learn how to “Train Smarter, Not Harder, because it is all about YOU!™”
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Ep 103- Lee Welton: Hiking as Cross Training for Cyclists & Triathletes
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Ep 102- Learn More From Old Things
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Ep 101- Greg Choat: When to Get More Aggressive with Your Bike Fit
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Ep 100- Low Back Pain in Cyclists & The Importance of Culture
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Ep 99- Dr. Kasey Hill: What Do Runners Need?
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Ep 98- The Most Important Thing
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Ep 97- Chris Abbot & Mike Kurkowski- Are You Being Coached or Enabled?
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Ep 96- Where'd You Hear That?!??
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Ep 95- Steve Palladino: Running with Power- Train Smarter, Not Harder
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Ep 94- Is Your Sleep Keeping You From Getting Faster?
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Ep 93- Tim Robinson - There Are No Secrets; How Many Camels Are You Worth?
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Ep 92- NOW! Is the time to LIFT HEAVY STUFF!
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Ep 91-Mike Robertson- The Art of Strength Training for Performance: Stay Curious
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Ep 90- Why Do Cyclist & Triathletes Have Back Pain?
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Episode 89- Erin Carson on Strength Training for Triathlon Performance
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Ep 88- All-Out Efforts: Why you're not getting the results you want (or deserve)
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Episode 87 Amber Neben: World Champion & 2x Olympian
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Episode 86- The Core Is MORE (If you want performance, that is...)
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Episode 85- Colin Sandberg- Getting to the Stronger YOU: Small Details Matter....But it has to be the right ones.
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Episode 84- HRV training for performance: Accuracy & Precision matter... Choose your hardware carefully!
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Episode 83- Hunter Allen- Myths in Training with Power
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Episode 82- Purposeful Movement: The Golden Ticket for Strength Training for PERFORMANCE
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Ep 81-Miguel Aragoncillo: Improve Performance and Movement By Going Deeper
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Episode 80- "Future proofing Triathlon" Article in Triathlete Mag Breakdown
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Episode 79- Dan John- Lessons Learned: Fun and the Pursuit of Lifelong Learning & movement
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Episode 78- Strength Training for Running Part 2
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Episode 77- Harvey Newton- Strength Training for Cyclists
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Episode 76- Strength Training for Running Part 1
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Episode 75 Jonas Deichmann- 120x Ironman Triathlon Around The World
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Episode 74 - What is Mental Toughness?
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Episode 73- Dr. Lisa Lewis: Winter is coming, Build your Mental Immune System
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Episode 72- Surgery or Heal Naturally? 4 steps to better outcomes
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Episode 71- Selene Yeager- GRAVEL! And, The 2nd Biggest Eye Roll In History
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Episode 70- Tim Farin Part Two: 2020 and the season that was
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Episode 69- Tim Farin on The Giro, The Tour, & More!
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Episode 68- Kettlebell Swings for cyclists and How to Train For Power
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Episode 67 Rebecca Rusch- Be Good: It's who you discover you are along the way
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Episode 66- 360 Degree Mindfulness: Connecting your Emotions and Body for better results
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Episode 65- Tim Cusick: The Future of Endurance Training for 2020 and Beyond
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Episode 64- Improve Your Performance With Posture & Breathing
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Episode 63- Biju Thomas- Talent Doesn't Matter: Rebuilding Through Life's Opportunities
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Episode 62- The Importance of Goal Setting: Are you Busy, or Productive?
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Episode 61 Shane McLean- The Obstacle IS the way, Consistency is The Work Horse
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Episode 60- How Much Technology Should Cyclists & Triathletes Use?
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Episode 59- Cycle Faster- Sebastian Weber of INSCYD on the LEOMO and HOW you ride MATTERS!
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Episode 58- Strength Training for Cyclists & Triathletes: Are TRX/Suspension or Bodyweight considered STRENGTH Training?
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Episode 57- Stronger Triathlon- Ali Meeks: Conquer Your Fear of the Triathlon Swim
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Episode 56- General Physical Preparation vs. Strength Training for Performance for Cyclists & Triathletes
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Episode 55- Trevor Connor of FastTalk Podcast Part 2- "I Don't Want to Go That Fast" - Riding like a Pro Cyclist
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Episode 54- Trevor Connor of FastTalk Podcast on Coaching, Racing, and Progression as a rider and Coach
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Episode 53- Soreness does NOT determine if a strength workout was good especially for cyclists & triathletes
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Episode 52- Dr. Lisa Lewis: The Corona shut down of 2020 cycling and triathlon season & how to keep focus
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Episode 51-Listener Question: (Strength Training for Cyclists) I have extra time that I want to use to boost my Cycling results- What should I do?
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Episode- 50 Dr. Stephen Cheung- Don't Count Out The Brain in Performance & Recovery
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Episode 49- Strength Training for Cycling & Triathlon Performance: Be a Contrarian
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Episode 48- Leandro Sgallari- Blending the art of coaching with the science- Research/ Evidence Based Coaching
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Episode 47- What is true "Core training" for cyclists & triathletes (and how to do it)
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Ep 46 Martina Dunne - Women: There is a Better Way of Doing Things- Postpartum Fitness for Mom's
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Episode 45 - Stacey McMickens- Building Deeper Connections to Build Your Studio
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Episode 44 - Should you Assign TSS for Strength Sessions AND Process Oriented Fitness
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Episode 43 - Diz Runs Podcast Host Denny Krahe Playing the Long Game - Winning the Endurance Sports Game
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Episode 42 - Recovery Focus
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Episode 41 - Joe Bauer- There's opportunity everywhere, be ok with the slow grow- Business growth for Cycling & Triathlon Coaches
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Episode 40 - Eric Malzone- Do You Want to Make it Through This?
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Episode 39 - Chris Case, Fast Talk Podcast Host: Every Ride Should Have a Purpose
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Episode 38 - Alan Heary- Priming for Performance Mental Strength for Cyclists & Triathletes
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Episode 37 - Knowing Yourself Well Enough, To Know When to Cut Non-Essentials
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Episode 36 - Niv Libner- Building Better Racers
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Episode 35 - Alex Povey- Purposefully Setting Out Obstacles to Help You Grow
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Episode 34 - The Steel Mace & Functional Training with Archie Kabalkin
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Episode 33 - Squats for Watts: Are you squatting correctly for Cycling & Triathlon power? (Spoiler alert probably not)
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Episode 32 - Stability or Balance?
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Episode 31 - Building A Training Plan for Cycling- Base, Build, and Beyond
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Episode 30 - Is Triathlon actually healthy, and How To REALLY read a research article
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Episode 29 - Periodization... How to plan out your season, and why 3 weeks on, 1 week off is NOT the recipe for success
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Episode 28 - Strength Training for WOMEN: Special Considerations (Triathlete Magazine Article Edition)
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Episode 27 - Sebastian Weber- Dialing in your training to develop your energy systems more precisely
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Episode 26 - Road to Kona 2020: Transition
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Episode 25 - The Road to Kona 2020 pt 4. Kellie Davis- Leveling up your Training & Fitness
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Episode 24 - Road to Kona 2020 part 3: Jason Fitzgerald- Plyometrics; A dab will do ya
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Episode 23 - Road to Kona 2020- Lee Taft - Small additions, for large subtractions (from your run times)
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Episode 22 - Road to Kona 2020: Dr. Lisa Lewis- Using Your Superpowers for Good
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Episode 21 - Strength Training for Professional Cyclists: Special Considerations
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Episode 20 - Building your Aerobic engine through high-power/ high-intensity intervals (One doesn't even feel like high intensity)
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Episode 19 - Strength training to INCREASE Aerobic Capacity For Cyclists & Triathletes
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Episode 18 - The 5 Stages of Strength Training for Cycling & Triathlon Success
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Episode 17 - Turning the mic around on "That Triathlon Show" host Mikael Erikson
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Episode 16 - Jason Fitzgerald- Strength Running Has Kept Me Running Nearly Injury Free Since 2009
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Episode 15 - Selene Yeager - Performance for Cyclists & Triathletes: “Make it Easy”
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Episode 14 - Dr. Sarah Duvall - Pelvic Floor & Diastasis - Coming Back Stronger Than Ever Before!
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Episode 13 - Meghan Callaway- Treat Each Session As You Would Your Race, Be 100% Present Mentally
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Episode 12 - Kameel Abdurrahman, Bike Fitting & The 3 Pillars of Bike Performance
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Episode 11 - What do you need to be your best?
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Episode 10 - Dean Somerset - Strength Training for Cycling: from 1800w - 2000w
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Episode 9 - Dr. Stuart McGill - Part 2: Be an Athlete 24/7
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Episode 8 - Dr. Stuart McGill - Back Pain in Cyclists & Triathletes
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Episode 7 - Tony Gentilcore Pt. 2 - Go the F*#& to Sleep: Why Recovery is Easier Than You Think
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Episode 6 - Tony Gentilcore - Offset the Risks
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Episode 5 - Strength, Agility & Speed for Triathletes and Runners
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Episode 4 - Lee Taft - Teaching Speed For Runners & Triathletes
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