The Strong Savvy Cyclist & Triathlete Podcast
The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts.
Taking YOUR questions, we’re here to help you get more out of your training, and to learn how to “Train Smarter, Not Harder, because it is all about YOU!™”
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Episode 44 - Should you Assign TSS for Strength Sessions AND Process Oriented Fitness
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Episode 43 - Diz Runs Podcast Host Denny Krahe Playing the Long Game - Winning the Endurance Sports Game
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Episode 42 - Recovery Focus
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Episode 41 - Joe Bauer- There's opportunity everywhere, be ok with the slow grow- Business growth for Cycling & Triathlon Coaches
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Episode 40 - Eric Malzone- Do You Want to Make it Through This?
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Episode 39 - Chris Case, Fast Talk Podcast Host: Every Ride Should Have a Purpose
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Episode 38 - Alan Heary- Priming for Performance Mental Strength for Cyclists & Triathletes
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Episode 37 - Knowing Yourself Well Enough, To Know When to Cut Non-Essentials
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Episode 36 - Niv Libner- Building Better Racers
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Episode 35 - Alex Povey- Purposefully Setting Out Obstacles to Help You Grow
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Episode 34 - The Steel Mace & Functional Training with Archie Kabalkin
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Episode 33 - Squats for Watts: Are you squatting correctly for Cycling & Triathlon power? (Spoiler alert probably not)
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Episode 32 - Stability or Balance?
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Episode 31 - Building A Training Plan for Cycling- Base, Build, and Beyond
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Episode 30 - Is Triathlon actually healthy, and How To REALLY read a research article
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Episode 29 - Periodization... How to plan out your season, and why 3 weeks on, 1 week off is NOT the recipe for success
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Episode 28 - Strength Training for WOMEN: Special Considerations (Triathlete Magazine Article Edition)
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Episode 27 - Sebastian Weber- Dialing in your training to develop your energy systems more precisely
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Episode 26 - Road to Kona 2020: Transition
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Episode 25 - The Road to Kona 2020 pt 4. Kellie Davis- Leveling up your Training & Fitness
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Episode 24 - Road to Kona 2020 part 3: Jason Fitzgerald- Plyometrics; A dab will do ya
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Episode 23 - Road to Kona 2020- Lee Taft - Small additions, for large subtractions (from your run times)
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Episode 22 - Road to Kona 2020: Dr. Lisa Lewis- Using Your Superpowers for Good
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Episode 21 - Strength Training for Professional Cyclist: Special Considerations
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Episode 20 - Building your Aerobic engine through high-power/ high-intensity intervals (One doesn't even feel like high intensity)
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Episode 18 - The 5 Stages of Strength Training for Cycling & Triathlon Success
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Episode 19 - Strength training to INCREASE Aerobic Capacity For Cyclists & Triathletes
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Episode 17 - Turning the mic around on "That Triathlon Show" host Mikael Erikson
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Episode 16 - Jason Fitzgerald- Strength Running Has Kept Me Running Nearly Injury Free Since 2009
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Episode 15 - Selene Yeager - “Make it Easy”
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Episode 14 - Dr. Sarah Duvall - Pelvic Floor & Diastasis - Coming Back Stronger Than Ever Before!
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Episode 13 - Meghan Callaway- Treat Each Session As You Would Your Race, Be 100% Present Mentally
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Episode 12 - Kameel Abdurrahman, Bike Fitting & The 3 Pillars of Bike Performance
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Episode 11 - What do you need to be your best?
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Episode 10 - Dean Somerset - Strength Training for Cyclists: from 1800w - 2000w
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Episode 9 - Dr. Stuart McGill - Part 2: Be an Athlete 24/7
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Episode 8 - Dr. Stuart McGill - Part 1
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Episode 7 - Tony Gentilcore Pt. 2 - Go the F*#& to Sleep: Why Recovery is Easier Than You Think
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Episode 6 - Tony Gentilcore - Offset the Risks
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Episode 5 - Strength, Agility & Speed for Triathletes and Runners
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Episode 4 - Lee Taft - Teaching Speed For Runners & Triathletes
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EPISODE 3 - DR. KASEY HILL - STAY CURIOUS
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EPISODE 2 – FORCE CREATES MOTION, BUT STIFFNESS CONTROLS MOTION
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EPISODE 1 – IT DEPENDS!
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