Ep 125 – Chris Peden: The Power of Focus

Chris Peden

When it comes to making cyclists stronger on the bike via strength training, it’s important to look at strength training from a different lens. Chris Peden does that…but he wasn’t always a cyclist- far from it in fact.

In this episode Chris Shares his experiences that brought him to cycling a bit later in his athletic career, how he views strength training for endurance athletes, and some fantastic insights to help you get far more from your strength training, rather than just more weight on the bar or more reps.

This one’s a fantastic one!

Connect with Chris:


Sign up for the Waitlist for HVTraining’s Stronger After 50 Course (no commitment)

Read more on the HVTraining Blog: https://www.humanvortextraining.com/

Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Coach Brodie’s Book “Strength Training for Cycling Performance

Sign up for the Strength Training for Cyclists Certification Insiders List



Coming Soon!


Picture of Menachem Brodie

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.


Related Podcasts

Vern Gambetta

Episode 127- Vern Gambetta

Vern Gabetta has been coaching for over 50 years, and has penned more than 10 books on the subject. Over that time he has seen many fads and popular approaches come

Scroll to Top

Sign up for our Newsletter

And get the 12-week Core Strength Training for Endurance Athletes Program- Coaches Edition, normally $149, FOR FREE!