When it comes to making cyclists stronger on the bike via strength training, it’s important to look at strength training from a different lens. Chris Peden does that…but he wasn’t always a cyclist- far from it in fact.
In this episode Chris Shares his experiences that brought him to cycling a bit later in his athletic career, how he views strength training for endurance athletes, and some fantastic insights to help you get far more from your strength training, rather than just more weight on the bar or more reps.
This one’s a fantastic one!
Connect with Chris:
Sign up for the Waitlist for HVTraining’s Stronger After 50 Course (no commitment)
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie’s Book “Strength Training for Cycling Performance”