This week we cover a HOT TOPIC:
Are TRX (suspension trainers), bodyweight, pilates, or yoga considered STRENGTH training? The answer will probably surprise you!
We also talk about the WHY behind the answer, and give examples of how it all fits together. This week is packed full of insights and info, so make sure you have your notebook apps open, and ready to go!
Mentioned in todays podcast:
Strength Training for Cyclists Certification Course