Episode 58- Strength Training for Cyclists & Triathletes: Are TRX/Suspension or Bodyweight considered STRENGTH Training?

The strong savvy cyclist & triathlete podcast

This week we cover a HOT TOPIC:

Are TRX (suspension trainers), bodyweight, pilates, or yoga considered STRENGTH training?  The answer will probably surprise you!

We also talk about the WHY behind the answer, and give examples of how it all fits together. This week is packed full of insights and info, so make sure you have your notebook apps open, and ready to go!

Mentioned in todays podcast:

Strength Training for Cyclists Certification Course


Coming Soon!


Menachem Brodie

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.

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