Ep 92- NOW! Is the time to LIFT HEAVY STUFF!

April 29, 2021

Are you cutting strength training out of your weekly training schedule?

NOW is the time that cyclists and triathletes should lift heavy stuff!

This episode is a MUST listen, and NOW is the time to lift heavy things! (March to May/June for northern hemisphere).

But you’ll need to have done the preparations in order to be truly prepared. Take a listen to learn about why and how to keep your strength training going, to see on-bike performances.

Episode 18- Learn the 5 Stages of Strength Training for Cyclists & Triathletes

Video: Foam Rolling Part 1- The Legs Video: Foam rolling Part 2- Upper Body Video: Active Preacher Stretch

Read more on the HVTraining Blog: https://www.humanvortextraining.com/

Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Coach Brodie’s Book “Strength Training for Cycling Performance”

Transcript

Coming Soon!

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.

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