Ep 95- Steve Palladino: Running with Power- Train Smarter, Not Harder

Steve Palladino
Running with a power meter may seem a bit, well, odd, as many tend to think of power meters as being these relatively big pieces of equipment. But thanks to STRYD Power Meter, runners from around the world are now able to dial in their running with the help of power. But translating the data and HOW to utilize it takes a very different skillset and understanding than that of cycling.
Steve Palladino has been helping runners of all abilities learn how to train smarter through power based training, since the introduction of the running power meter. In this episode Steve shares the metrics you need to pay attention to to help you get more out of your time running, a few of which may surprise you. 
To learn more on running with power, be sure to check out Steve’s Facebook group, Palladino Power Project, for fantastic information and content!
 
 
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

 

 

Transcript

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Menachem Brodie

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.

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