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Episode 64- Improve Your Performance With Posture & Breathing

The strong savvy cyclist & triathlete podcast
Back in Episode 59 Sebastian Weber and I discussed the LEOMO Type-S and how it can help improve riders posture and performance on the bike.  Posture on the bike has HUGE implications on recovery, performance, and even the efforts you’re able to put out (and their repeatability).  This week we talk about posture, breathing, and how you can look to improve your performance with a few exercises and focus on your SKILL riding your bike. 
 
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Transcript

Coming Soon!

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Menachem Brodie

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.

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