Back in Episode 59 Sebastian Weber and I discussed the LEOMO Type-S and how it can help improve riders posture and performance on the bike. Posture on the bike has HUGE implications on recovery, performance, and even the efforts you’re able to put out (and their repeatability). This week we talk about posture, breathing, and how you can look to improve your performance with a few exercises and focus on your SKILL riding your bike.
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Coach Brodie’s Book “Strength Training for Cycling Performance”
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Transcript
Coming Soon!
