Episode 73- Dr. Lisa Lewis: Winter is coming, Build your Mental Immune System

Dr. Lisa Lewis
With Thanksgiving behind us, and as the days turn colder and shorter, many of us will head into our pain caves to “dig deep” and push hard. While the intent behind it is good, digging deeper and getting more intense may not be doing you good- physically or mentally.
In this episode Dr. Lisa Lewis shares with us insights that we, and our athletes, can use to help us understand: 
Are we building up our Mental Immune System, or are we breaking it down?
Connect with Dr. Lewis: https://drlewisconsulting.com/
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining





Coming Soon!


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Menachem Brodie

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.

Related Podcasts

The strong savvy cyclist & triathlete podcast

Ep 102- Learn More From Old Things

Over the last 15 years or so, there has been a strong tendency to only rely, or to rely heavily, on the newest, latest, and supposedly “greatest”. . . but in

Sick and tired of getting dropped?

If you're fed up with getting dropped at every climb, or getting beaten at the line, download our intervals guide, INSTANTLY!

Scroll to Top