Episode 85- Colin Sandberg- Getting to the Stronger YOU: Small Details Matter….But it has to be the right ones.

March 12, 2021

Colin Sandberg has been coaching cyclists from all ages and abilities for over 10 years, including time in China, and working with the Young Medalists program in Philadelphia. In this episode Colin and I talk about:

communication
perspective
making progress season to season
recognizing themes or patterns in our training and racing, for better or worse
how a coach can and should help you beyond just writing a training plan
Gear-inch ratios
And other small, but really important considerations coaches should be thinking about to gain better performances and fitness
How the sport of cycling is changing (physically) thanks to strength training

And much more

Find Colin Online:

Website: Backbone Performance

Youtube: The Endurance Collective

Facebook Page: Backbone Performance

Read more on the HVTraining Blog: https://www.humanvortextraining.com/

Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Coach Brodie’s Book “Strength Training for Cycling Performance”

Transcript

Coming Soon!

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.

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