Episode 85- Colin Sandberg- Getting to the Stronger YOU: Small Details Matter….But it has to be the right ones.

Colin Sandberg
Colin Sandberg has been coaching cyclists from all ages and abilities for over 10 years, including time in China, and working with the Young Medalists program in Philadelphia. In this episode Colin and I talk about:
  • communication
  • perspective
  • making progress season to season
  • recognizing themes or patterns in our training and racing, for better or worse
  • how a coach can and should help you beyond just writing a training plan
  • Gear-inch ratios
  • And other small, but really important considerations coaches should be thinking about to gain better performances and fitness
  • How the sport of cycling is changing (physically) thanks to strength training
And much more
Find Colin Online:
Website: Backbone Performance
Facebook Page: Backbone Performance
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining



Coming Soon!


Picture of Menachem Brodie

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.


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