In this episode we break down specific action items for each of the 3 types of endurance athletes:
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Creating the margin of safety in your training for improved results will take 3 different routes for each of these kinds of athletes. Some will focus on training related things, and others on non-related items. But finding the right thing to focus on will have a huge impact on whether or not you can create that margin of safety in your training to see greater results with less time, or not.
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Coach Brodie’s Book “The Vortex Method: The New Rules for Ultimate Strength & Performance in Cycling”
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