Ep 120 – Strength Training for Triathlon- How to do it

The strong savvy cyclist & triathlete podcast

How should triathletes approach strength training?

Should they lift until their muscles are burning?

Should they do “sport-specific” movements that look like their running or swimming?

Do they target “limiter” muscles, like the triceps and calves?

What should their strength training periodization look like?

In this weeks episode we cover all of the above, as well as the top 3 mistakes triathletes make within their workouts, that leaves them programming their muscles (and bodies) for the exact opposite effect than that which they want.

You don’t want to miss this one….

Read more on the HVTraining Blog: https://www.humanvortextraining.com/

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Coach Brodie’s Book “Strength Training for Cycling Performance

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Picture of Menachem Brodie

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.


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Vern Gambetta

Episode 127- Vern Gambetta

Vern Gabetta has been coaching for over 50 years, and has penned more than 10 books on the subject. Over that time he has seen many fads and popular approaches come

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