Ep 99- Dr. Kasey Hill: What Do Runners Need?

Kasey Hill
Dr. Kasey Hill has joined us again to talk about strength training for runners, the process of getting the most out of your strength training. We talk about a number of absolutely vital topics including: Injury Prevention, Barefoot Running, not-so popular variations of plyometric warmups to help with better coordination and power expression in your running, and even the use of walk-run intervals and how they can help you become a much better runner and triathlete!
Connect with Dr. Hill:
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining





Coming Soon!


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Menachem Brodie

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.

Related Podcasts

The strong savvy cyclist & triathlete podcast

Ep 102- Learn More From Old Things

Over the last 15 years or so, there has been a strong tendency to only rely, or to rely heavily, on the newest, latest, and supposedly “greatest”. . . but in

Sick and tired of getting dropped?

If you're fed up with getting dropped at every climb, or getting beaten at the line, download our intervals guide, INSTANTLY!

Scroll to Top