Episode 53- Soreness does NOT determine if a strength workout was good especially for cyclists & triathletes

The title says it all: Nobody asked me to share these concerns, but this is an episode I’ve been thinking about doing for over a year now. And, well…. it seems

Don Larkin is a strength coach based in Harrisburg, Pa, who has been working with endurance athletes of all ages and abilities for over 10 years. We sat down with Don

So you are strength training cyclist or triathlete….The big question is almost always: How often in a week should strength training take place? 5 days a week? 3 days? This episode

Vern Gabetta has been coaching for over 50 years, and has penned more than 10 books on the subject. Over that time he has seen many fads and popular approaches come