Episode 53- Soreness does NOT determine if a strength workout was good especially for cyclists & triathletes

The strong savvy cyclist & triathlete podcast
Does soreness determine if a strength workout was good?
Often times cyclists and Triathletes have been led to believe that soreness after a strength workout is an indication of a “good workout”. In today’s episode we’ll discuss why this is NOT the case, as well as the importance of QUALITY TRAINING, Consistency, and Adaptation.
Referenced in todays episode: http://tommykono.com/


Coming Soon!


Picture of Menachem Brodie

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.


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