Episode 78- Strength Training for Running Part 2

January 22, 2021

Strength training for runners- how much do you need, and are barbells and dumbbells even necessary?

In Part one of this two part series, we spoke about the 3 jobs of a muscle, the 3 red flags I saw in the program for the person asking about adding a barbell strength program to their running, and more.

This week is part two of a two part series answering diving into the details of how to answer the question of:

How much barbell strength training do you need if you want to improve your running?

Read more on the HVTraining Blog: https://www.humanvortextraining.com/

Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Coach Brodie’s Book “Strength Training for Cycling Performance”

Transcript

Coming Soon!

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.

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