Episode 77- Harvey Newton- Strength Training for Cyclists

Harvey Newton
Harvey Newton is one of the original coaches to help cyclists use strength training to get fitter, faster, and stronger on their bikes. I had the honor of sitting down and talking with Harvey on his thoughts on strength training for cyclists (and triathletes), and his thoughts on a number of topics:
-Harvey’s work sharing strength training for cyclists
-The importance of NOT doing a million “functional” exercises
-Should cyclists be performing Olympic lifts (in their entirety)
-What’s the difference between Strength Training vs. Resistance Training
-Developing Strength for your SPORT, not the weight room/Squat Rack
-The Evolution of the modern-day ultra-light professional cyclists
-High performance training vs. Recreational rider training And much more. 
Harvey is a wealth of knowledge and experience, and is no sharing that through his new project with SportsEd TV. 
We had a few chuckles, shared a few moments of “that still happens/ is happening!” as well as learned a bit from each other. It’s a great episode with lots of interesting take homes for coaches and athletes alike.
 
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Transcript

Coming Soon!

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn
Menachem Brodie

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.

Related Podcasts

The strong savvy cyclist & triathlete podcast

Ep 102- Learn More From Old Things

Over the last 15 years or so, there has been a strong tendency to only rely, or to rely heavily, on the newest, latest, and supposedly “greatest”. . . but in

Sick and tired of getting dropped?

If you're fed up with getting dropped at every climb, or getting beaten at the line, download our intervals guide, INSTANTLY!

15585
Scroll to Top