Episode 51-Listener Question: (Strength Training for Cyclists) I have extra time that I want to use to boost my Cycling results- What should I do?

The strong savvy cyclist & triathlete podcast

Today’s episode is a short answer (believe it or not) to a SSCT listener and former HVT Athlete question: “If I can carve out and extra 10 mins per day, what would you recommend adding into my daily routine to help me? I am doing my on the bike stuff 5 days a week, plus strength stuff 2-3 days a week. Deadlifts, planking rows, and some body weight stuff (pull ups, push ups, side planks). Any suggestions? Breathing, stretching, any other strength exercises?”

TRIATHLETES! I’d like to hear about YOUR Strength Training!
If you could take a few minutes to fill out this quick questionnaire, it would be a HUGE help to getting you some more dialed in episodes:

https://docs.google.com/forms/d/e/1FAIpQLSfC5qLK-xr_nrVznnyhxHgOuqe8Ny0rO8Pprhrzhyj3j9s1Rw/viewform

Visit our website:   https://www.humanvortextraining.com/

Check out the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Transcript

Coming Soon!

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Menachem Brodie

Menachem Brodie

Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports.

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