The Strong Savvy Cyclist & Triathlete Podcast
The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts.
Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is all about YOU!™"
EPisode 3- Dr. Kasey Hill - stay curious
Dr. Kasey Hill is a Sports Medicine Doctor in Baton Rouge, LA, who has been helping Runners, Triathletes, and a variety of other athletes get stronger, fitter, and healthier with his 12 week group training classes targeted towards running called "Power Running".
From which shoes may be best for you and why shoes don't prevent injuries, to "Toe Yoga", what the heck is the "Rotisserie Chicken Exercise" (Hint: it does NOT involve KFC, Chick-Fil-A, or Popeyes) and why it may be a valuable addition to YOUR strength training program, this episode is packed full of great expert insights and tips to help you see a boost in your running power.
Episode 2- force creates motion, but stiffness controls motion
Many coaches, cyclists, runners, and triathletes talk about force creation in the sport….but many miss the important linchpin that STIFFNESS CONTROLS MOTION.
Today we talk about one of the biggest, yet most overlooked aspect of strength training- learning to create stiffness to control motion.
Episode 1- It depends!
In our first podcast we talk about why the answer to many fitness & training related questions are not simple or straight forward. More often than not, the correct answer is…IT DEPENDS!